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PRADĖTI MIEGO TESTĄ
How often do you experience brain fog?
Rarely
Often
Almost always
How long do your brain fog episodes last?
A few hours
Half a day
Entire day
Several days
Do you find it hard to remember people's names shortly after meeting them?
Yes
No
Sometimes
How easy is it for you to remember daily tasks, like if you've locked the door or turned off the stove?
Easy
Hard
Sometimes I forget
When reading a book or watching TV, can you pay attention easily?
Yes, always
No, I get distracted
Sometimes it's hard
Is learning something new (like a game or recipe) harder than it used to be?
Yes, it's tougher
No, it's the same
Sometimes it's a bit hard
Do you often feel too tired to do things you enjoy?
Yes, often
No, rarely
Sometimes
Have you been feeling more sad or grumpy lately without a big reason?
Yes, more than usual
No, about the same
A little bit
Do you struggle to find the right words when talking or writing more than before?
Yes, it happens a lot
No, not really
Sometimes I notice it
Have you noticed any changes in your memory capabilities?
No changes
Slight difficulty recalling recent events
Difficulty remembering both recent and past events
Significant memory loss
How would you describe your sleep quality?
Excellent
Good, with occasional disturbances
Frequently interrupted
How old are you?
<40
41-55
56-65
66-75
76-80+
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