Based on your quiz answers, you have an elevated risk of rapid cognitive decline
Without taking proper action your symptoms can severly worsen.
Learn MoreYour personal evaluation overview:
Memory
AFFECTED
Your memory concerns may stem from age-related cognitive decline and environmental stressors, leading to noticeable lapses in recalling recent events or important details. Decreasing neural function and elevated neuro-inflammation can lead to more severe memory impairment.
Energy levels
AT RISK
From what you've shared, your energy levels appear to be lower than ideal. Diminished energy levels can be attributed to decreased mitochondrial efficiency, often a result of aging and lifestyle factors, affecting your daily vitality.
Mood
AFFECTED
Your responses suggest that you might be experiencing mood variations. Fluctuations in mood might be linked to neurochemical imbalances and our body's decreased ability to maintain healthy serotinin and dopamine levels
Cognitive abilities
AT HIGH RISK
Based on your answers, it seems your cognitive abilities have been negatively affected. If left unaddressed, this might lead to a more noticeable decrease in cognition, affecting core areas of your life such as work and relationships
Personalized recommendations
Prioritize low inflammation & antioxidant foods
Non-processed foods like leafy greens, blueberries, fatty fish and lean meats can improve your energy levels and reduce brain fog.
Stay hydrated
Staying sufficiently hydrated helps your cells to operate most efficiently.
Prioritize sleep
Minimum 7-8 hours of non interupted sleep is crucial for our brain health, mood and memory.
Movement
Aim for at least 30 minutes of low to moderate intensity exercise daily. Movement helps our body to transport oxygen and significantly reduces cognitive decline risks.
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Brain Fog
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Mood
Energy Levels
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